Private, In-Person, 12 hour Hypnobirthing Course at your home.
 
Available within 30 miles of Stowmarket, if you are unsure, get in touch!
 
We will work together to help you become confident and prepared for a positive birth. You will understand how to navigate the maternity system and be in control to have a positive birth.
 
What You'll Learn:
 
1.Understanding the physiology of birth: how your body is designed to give birth.
 
2. The importance of relaxation: how to stay calm and relaxed through breathing techniques, visualisations, and scripts.​
 
3. Breathing techniques: for every stage of labour, helping manage discomfort and maintain calm.
 
4. The power of positive language and affirmations: how language affects the birthing experience.
 
5. The role of the birth partner: how they can support you emotionally and physically, and their practical involvement during labour.
 
6. Making informed decisions: understanding your birth choices, including home birth, hospital birth, water birth, and more.
 
7. Navigating the maternity system: understanding hospital protocols and the importance of evidence-based information.
 
8. Creating a positive birth environment: whether at home or in the hospital.
 
9. How to reduce the likelihood of tearing during birth.​
 
10. The stages of labour: and how to remain calm and in control throughout.​
 
11. Planning for different birth scenarios: including caesarean sections, VBAC, or assisted delivery.
 
12. The impact of birth on the new born: how a calm, positive birth experience benefits both baby and mother.
 
13. Postnatal recovery and bonding
 
What’s Included:
 
New Moon Baby Printed Parents Handbook
New Moon Baby Birth Plan and Birth Partner Action Plan Template
New Moon Baby Notebook
KGH Audio Relaxation & Factsheets
‘The Hypnobirthing Book’ by Katharine Graves
Ongoing Support via Email and WhatsApp
 
What Happens Next?
 
Upon purchasing, you will receive a confirmation email receipt. You will also receive an email outlining what you need to know when starting your course.
 
You have the flexibility to choose the dates and times that suit you. Perhaps you would like 6 sessions of 2 hours, or spread it over fewer sessions, either way, we can arrange it for you.
 
If you have any questions prior to booking, please email theresa@newmoonbaby.co.uk and we can help!