In-person 12hr Hypnobirthing Course

Service Description

Private, In-Person, 12 hour Hypnobirthing Course at your home. We will work together to help you become confident and prepared for a positive birth. You will understand how to navigate the maternity system and be in control to help avoid traumatic experiences. What You'll Learn: 1.Understanding the physiology of birth: how your body is designed to give birth. 2. The importance of relaxation: how to stay calm and relaxed through breathing techniques, visualisations, and scripts.​ 3. Breathing techniques: for every stage of labour, helping manage discomfort and maintain calm. 4. The power of positive language and affirmations: how language affects the birthing experience. 5. The role of the birth partner: how they can support you emotionally and physically, and their practical involvement during labour. 6. Making informed decisions: understanding your birth choices, including home birth, hospital birth, water birth, and more. 7. Navigating the maternity system: understanding hospital protocols and the importance of evidence-based information. 8. Creating a positive birth environment: whether at home or in the hospital. 9. How to reduce the likelihood of tearing during birth.​ 10. The stages of labour: and how to remain calm and in control throughout.​ 11. Planning for different birth scenarios: including caesarean sections, VBAC, or assisted delivery. 12. The impact of birth on the new born: how a calm, positive birth experience benefits both baby and mother. 13. Postnatal recovery and bonding What’s Included: New Moon Baby Printed Parents Handbook & Birth Plan Template KGH Audio Relaxation & Factsheets ‘The Hypnobirthing Book’ by Katharine Graves Ongoing Support via Email and WhatsApp What Happens Next? Upon booking, you will receive a confirmation email receipt. You will also receive an email outlining what you need to know when starting your course. It is a full 12 hour course. You can arrange dates and times that suit you. Perhaps you would like 6 sessions of 2 hours, or spread it over fewer sessions, either way, we can arrange it for you. If you have any questions prior to booking, please email theresa@newmoonbaby.co.uk and we can help!

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